Mental Health Archives - Quantum Techniques

Emotional Intelligence

July 30, 2019
Jody King Colegrove
Lifestyle, Mental Health
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Hi, I'm Jody King-Colegrove with Quantum Techniques. Today, I'm talking about defining emotional intelligence and how to grow it. Here's a few ideas that I have: The first is practice deep breathing. That's what meditation is. Doing even just a…

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Brain Fog

February 26, 2019
Dave Kirkpatrick
Mental Health
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I'm Dr. Dave Kirkpatrick from Quantum Techniques, and today I'd I'd like to talk about a new tip that I picked up related to mental clarity and how to counteract brain fog. Many of my clients are getting older,and are…

Dealing with Ingrained Negative Emotions

January 15, 2019
Dave Kirkpatrick
Mental Health, Stress
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I'm Dr. Dave Kirkpatrick with Quantum Techniques. Today's topic is working with long ingrained emotional patterns that people want to move past. With QT, we have a variety ways of looking at trauma, spiritual attachments, and all of the various…